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Sandman:an application built with late night developers in mindLightweight bash version can be found (there)Sandman will remind you to take a rest and that you can always come back to the work tomorrow.A sleep cycle is a 90-minute chunk of time where your body transitions through various phases of sleep — all the way down to deep REM sleep — then back again. Some health experts believe that these 90-minute sleep cycles are the key to restful sleep. They recommend trying to sleep exactly 7.5 hours — or even 9 hours, if you have the time.Based on your wakeup time and the sleep algorithm Sandman calculates the best times for you to sleep. It will notify you throughout the night when the optimal times to shutdown your computer and start to head to sleep and provide a button to do just that.This application works well with https://justgetflux.com/ InstallMac installDownload your respective platforms release from the downloads section.Drag the Sandman.app from the Sandman dmg to the Applications folder. Double Clicking on the app should run it and it could be kept in the dock from here.Windows installDownload your respective architectures release from the downloads section.Open up another windows explorer and navigate to your program files folder (x86 or 64 bit is irrelevant). Now drag the entire Sandman Windows folder you extracted from the downloaded zip in the previous step over to the program files folder. Go into the folder that was just dragged over and find the Sandman.exe and run it. Now the application will show up in the dock where it can be pinned.LinuxOpen up a terminal and navigate to the folder containing the downloaded installer files and runDebianFirst make sure you have the dependency libappindicator1sudo apt-get install libappindicator1then depending on your system architecture either runsudo dpkg -i Sandman_1.9.2_amd64.debOr:sudo dpkg -i Sandman_1.9.2_x86.debRedHatsudo rpm -i Sandman.rpmThis will actually install Sandman as a utility application which can be accessed from your respective distributions application launchpad.